With the popularity of whipped cream-topped coffee concoctions, coffee syrups, and sweeteners, it seems almost impossible to get a flavoured coffee that doesn’t contain sugar. Whether for health, dietary, or personal reasons, there is a demand for flavoured coffee that’s sugar-free.
Lots of us look forward to sipping a flavoured coffee on our commute to work, during our afternoon coffee break, or with friends on the weekend. A pumpkin spice latte during fall and a French vanilla iced coffee in the midst of summer are matches made in heaven.
Normally, drinking these flavoured coffee drinks means consuming sugar, fat, and calories. Is it even possible to have Pumpkin Spice or French Vanilla Coffee without any of the drawbacks? Or do you just have to resign yourself to drinking a regular black cup of joe to avoid sugar, fat, and calories?
A popular misconception is that flavoured coffee must have a lot of sugar in it. However, the amount of sugar in your coffee totally depends on the method you use to flavour it. Making it tasty and flavourful does not necessarily equate to making it sugary.
Fortunately, you don’t need to avoid flavoured coffees altogether if you’re worried about your sugar consumption. Many brands, like Zavida Coffee Roasters, offer sugar-free, fat-free, and calorie-free flavoured coffees that taste amazing and contain zero grams of sugar.
Read on to find out more about our unique flavours, the benefits of sugar-free coffee, and what things to consider when flavouring your own coffee at home.
IS IT EVEN POSSIBLE FOR FLAVOURED COFFEE TO HAVE ZERO GRAMS OF SUGAR?
Does flavoured coffee have sugar? The short answer to this one is NO.
The flavour comes from flavouring agents, which allows the roasted coffee to take on a specific, unique flavour without any sugar needed to create the aroma of sweetness.
When the coffee bean itself is flavoured, the flavouring agent gets absorbed by the bean. This means the coffee will still retain the flavour even when the coffee bean is ground so that it can be brewed and enjoyed.
If you flavour your coffee after it is brewed, that is the point where sugar and calories get added. Sugary syrups, liquid chocolate, whipped cream, and sprinkles add flavour and sweetness to your coffee, but it drastically increases the amount of sugar, fat, and calories you consume.
Not only does adding a lot of sugar make your coffee unhealthy, but it can lead to a sugar crash afterward or contribute to coffee jitters.
At Zavida, we specialize in flavoured coffee and offer over 30 different coffee options. From Hazelnut Vanilla Coffee to Mint Chocolate Chip Ice Cream Coffee, it’s a wonderland for your tastebuds and our coffees are all sugar- and calorie-free. With Zavida, you can treat yourself to a cup of Chocolate Fudge Brownie Coffee, which tastes remarkably like the real thing.
Next fall, why not make your very own sugar-free pumpkin spice latte at home with our delicious Pumpkin Spice Coffee and an unsweetened milk alternative? Instead of joining the lineup at a coffee shop, you might as well hold onto your money and cut out the sugar by brewing yourself a flavoured coffee in the comfort of your own home. With no added sugar and no need to change out of your pajamas, it’s a win-win.
HOW DO YOU GET UNIQUE FLAVOURS WITHOUT ADDING SUGAR?
At Zavida, we use coffee beans which are predominantly sourced from Central and South America. We then slowly roast our beans to the ideal point and then flavour our beans afterward with the flavour compounds.
Flavouring the beans after the roasting process ensures that the flavours will taste amazing when you brew your coffee. Imagine waking up to the smell of freshly brewed Hazelnut Vanilla Coffee – can you think of anything better?
DOES FLAVOURED COFFEE HAVE ANY NUTRITIONAL VALUE?
Coffee brewed from flavoured coffee beans is not a source of essential vitamins and minerals.
Depending on how you flavour your coffee, though, what you add can make it more nutritious. For example, adding coconut or nuts to your coffee, which are rich sources of fibre, vitamins, and minerals, will inevitably increase the nutritional value of your drink, but it will also increase the fat and calorie count.
The main ingredient in maple syrup is sucrose, a type of natural sugar, but it’s packed with some essential vitamins and minerals. Consequently, maple syrup is not a good choice for your coffee if you want it to be sugar-free.
Therefore, if your end goal is to make a nourishing cup of coffee, we encourage you to consider the nutritional and calorie content of what you will add when deciding on a flavouring method to use.
WHAT YOU ADD TO A BREWED CUP OF COFFEE MATTERS
As touched on above, it’s important to carefully consider the ingredients you use to flavour your coffee. Although it may delight your taste buds, adding raw or refined sugar, coffee syrups, creamers, vanilla extract, artificial sweeteners, and certain types of milk to your coffee can significantly increase the sugar content.
If you research the contents of potential flavouring ingredients beforehand, you can better customize your flavouring method toward your end goal.
If you’re aiming to decrease your sugar consumption, we offer a collection of tasty sugar-free coffee products at Zavida. We have a wide variety of flavours for you to explore, so you’ll get all the flavour without needing to add extra ingredients to your cup of coffee to give it a kick.
BY USING SYNTHETIC FLAVOURS, COFFEE CAN BE ALLERGEN-FREE
At Zavida, we offer bags of flavoured whole beans, ground coffee, Nespresso-compatible capsules, and K-cup-compatible single-serve pods. Since our coffees are flavoured with artificial and natural flavours, we can produce flavours without using the elements that trigger an allergic reaction.
There are no nut products in any of our regular or flavoured coffees so everyone can enjoy all our flavours, even our best-selling Hazelnut Vanilla Coffee. Our coffees are also gluten-free, certified kosher, and certified halal.
THE BENEFITS OF SUGAR-FREE COFFEE
Sugar has been connected to various health conditions over time. Therefore, making the switch to sugar-free coffee could be beneficial. Removing sugar from your coffee can help those trying to adapt to a low-sugar or sugar-free diet.
If you’re still skeptical about trying sugar-free coffee, we’ve listed three big benefits of reducing your sugar intake below.
1. REDUCING SUGAR CONSUMPTION MAY REDUCE YOUR RISK OF DEVELOPING PREDIABETES
Consuming a lot of sugar may not directly cause diabetes, but it may lead to weight gain and other health issues. Therefore, reducing your sugar consumption by cutting out sugar from your morning coffee can be an easy preventative step to take.
2. LOWERING SUGAR INTAKE COULD REDUCE THE RISK OF HEART DISEASE
Having high amounts of sugar in the body may raise your blood pressure and add to inflammation, which may put you at a higher risk of developing heart disease and other cardiovascular problems. In other words, keeping your sugar intake low by drinking sugar-free coffee, may help reduce cardiovascular problems in the future.
3. GOING SUGAR-FREE MAKE HELP IMPROVE DENTAL HEALTH
Lastly, it comes as no surprise that a sugary diet can contribute to tooth decay. However, if you keep your sugar consumption in check, starting by removing it from your coffee drinks, you may experience fewer dental cavities, fresher breath, and better oral health.
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DISCOVER SUGAR-FREE FLAVOURED COFFEES AT ZAVIDA
At Zavida, our passion is flavoured coffee. We are always innovating to bring new, delicious products to market.
If you’d like to browse the unique flavours we offer, we invite you to check out our full array of coffees online. For more information and coffee-related advice, feel free to contact us or visit our blog.
