The new year is a great time to hit the reset button on our diet and lifestyle. If you're getting back into your workout routine, consider drinking coffee before you hit the gym. Coffee contains caffeine which can help your body and mind push harder during a workout. A cup of coffee before your morning workout can help you feel more energetic and make it easier to power through those last few reps. Read on to learn the effects drinking coffee can have on your system, ensuring you improve your overall performance at the gym.

Accelerated fat loss

Caffeine naturally helps boost your metabolism, ensuring your body burns fat faster. Drink your cup of coffee about an hour prior to your workout so it hits its peak effects when you start your reps. Caffeine helps convert fat cells to energy rather than glycogen, helping to accelerate weight loss. Additionally, coffee can help you keep cravings for calories in check after your workout, which is great if you're trying to lose a few extra pounds.

Less muscle pain

A few cups of coffee pre-workout can help decrease muscle strain during high-intensity workouts, allowing you to push a bit harder and build muscle strength or endurance. Coffee also helps offset the muscle loss caused by aging, resulting in muscle preservation that can help prevent age-related injuries and pain during strenuous workouts.

Coffee has also been shown to boost blood circulation, giving your cells and muscles the energy they need to recuperate after a workout.

Improved focus

Caffeine stimulates your brain, boosting memory and focus. This can make it easier to stay on top of detailed exercise routines and get you more motivated during reps. Caffeine also releases feel-good neurotransmitters like dopamine into your bloodstream, which can boost your mood during a workout. 

Our pick for the perfect pre-workout coffee? Try o2ur all natural, 100% Rainforest Alliance certified organic coffee! 

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